| Awakening Women's Orgasm |
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| Added on 06/ 02/2008 By Al Link and Pala Copeland |
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Women have a capacity for orgasm that is truly awesome.
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| A Cornucopia of Orgasms! |
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| Added on 06/ 02/2008 By Al Link and Pala Copeland |
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Women have a remarkable capacity for sexual pleasure.
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| Personal responsibility for your own sexual pleasure |
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| Added on 06/ 02/2008 By Al Link and Pala Copeland |
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Each woman has an orgasmic potential that is virtually unlimited.
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| Becoming Sex Positive in a Sex Negative World |
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| Added on 06/ 02/2008 By Al Link and Pala Copeland |
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You must allow all of you to frolic unrestrainedly in your bed - your "good girl" as well as your "bad".
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| Exercise: Identify and Shift Your Sex-limiting Messages |
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| Added on 06/ 02/2008 By Al Link and Pala Copeland |
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Identify and Shift Your Sex-limiting Messages
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| Cultivate a Pleasure Attitude |
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| Added on 06/ 02/2008 By Al Link and Pala Copeland |
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Perhaps you shy away from pleasure because like many you confuse living a life of pleasure with becoming a hedonist.
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| Exercise: Do Something Pleasurable for Yourself Today |
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| Added on 06/ 02/2008 By Al Link and Pala Copeland |
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Make a commitment that at least once per day, every day, you will do something just for your pleasure.
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| Body Image: Learning to Love Your Body |
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| Added on 06/ 02/2008 By Al Link and Pala Copeland |
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If you want to fully experience all the sexual pleasure your body can offer you, you must grant it permission to give you pleasure.
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| Exercise: Looking at Yourself with Loving Eyes |
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| Added on 06/ 02/2008 By Al Link and Pala Copeland |
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Imagine you are an artist considering the beauty of human form.
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| Love Your Yoni |
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| Added on 06/ 02/2008 By Al Link and Pala Copeland |
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As far as scent goes, each yoni has an aroma that is uniquely hers.
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| Exercise: Yoni Exploration |
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| Added on 06/ 02/2008 By Al Link and Pala Copeland |
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Take a tour of your yoni - a visual, tactile, olfactory and even auditory exploration of your most private pleasure palace.
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| Exercise: Yoni Exploration Plus |
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| Added on 06/ 02/2008 By Al Link and Pala Copeland |
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Proudly share your beauty!
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| Illustrated Female Sexual Anatomy |
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| Added on 06/ 02/2008 By Al Link and Pala Copeland |
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A brief tour of your beautiful bits
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| Yoni Empowerment |
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| Added on 06/ 02/2008 By Al Link and Pala Copeland |
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Your pelvic floor muscles surround your anus, genitals, and urethra and provide support for your reproductive organs
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| Exercise: PC Squeezing Practices |
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| Added on 06/ 03/2008 By Al Link and Pala Copeland |
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As with any exercise you need to develop a regular habit of giving your PC muscles a work-out.
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| Exercise: PC Plus - The Elevator |
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| Added on 06/ 03/2008 By Al Link and Pala Copeland |
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This exercise includes more of the muscles in the whole muscle group.
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| Yoni Power: Vaginal Exercisers |
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| Added on 06/ 03/2008 By Al Link and Pala Copeland |
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You can cultivate the power of your yoni by consciously building its strength and sensual capacity...
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| Exercise: The Yoni Egg |
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| Added on 06/ 03/2008 By Al Link and Pala Copeland |
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Breathing slow and deep fold your hands in front of your heart.
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| Letting Go Of Control |
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| Added on 06/ 03/2008 By Al Link and Pala Copeland |
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Control is the enemy of ecstasy. If you want bliss in your lovemaking you must be willing to let go.
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| Exercise: Breaking the Sound Barrier |
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| Added on 06/ 03/2008 By Al Link and Pala Copeland |
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To ease into making sound during the intimacy of sex experiment with making playful noises in daily life.
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| Exercise: Pelvic Stretches |
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| Added on 06/ 03/2008 By Al Link and Pala Copeland |
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Just as making sound lets your lover know what is pleasing you so does moving your body.
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| Exercise: Pelvic Lifts and Pelvic Bounces |
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| Added on 06/ 03/2008 By Al Link and Pala Copeland |
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Experiment with variations. Your goal is to feel a sense of openness and release.
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| Exercise: Pelvic Rocking |
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| Added on 06/ 03/2008 By Al Link and Pala Copeland |
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Maintaining a loose, lively sacrum is essential for helping energy flow smoothly through you.
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| Asking for What You Want - Exercises: Wish List and Show and Tell |
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| Added on 06/ 03/2008 By Al Link and Pala Copeland |
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Part of letting go of control is learning to ask for what you want.
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| Becoming Connected & Feeling Safe - Exercise: Grounding |
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| Added on 06/ 04/2008 By Al Link and Pala Copeland |
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Energetically connecting to the safety of Mother Earth frees you to fly beyond your previous limits.
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| Following and Initiating: Taking Receptive and Active Roles |
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| Added on 06/ 04/2008 By Al Link and Pala Copeland |
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You can also take a more active approach on occasion. You be the initiator, the seductress.
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| The Importance of Love |
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| Added on 06/ 04/2008 By Al Link and Pala Copeland |
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A woman's sexual appetite, when fully awakened, is an awesome force.
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| Sexual Abuse |
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| Added on 06/ 04/2008 By Al Link and Pala Copeland |
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Letting go of guilt, shame and fear can be especially challenging if you've experienced sexual trauma or abuse.
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| Your Partner's Role in Awakening Your Orgasm |
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| Added on 06/ 04/2008 By Al Link and Pala Copeland |
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While it is undeniably up to you to give yourself permission, a loving, understanding partner can be invaluable in supporting you on your path to sexual freedom.
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| Taking Enough Time - Kindling Desire |
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| Added on 06/ 04/2008 By Al Link and Pala Copeland |
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Sex is not just a physical act, it is an energetic one.
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| "Foreplay" - Moving from the Outside-In |
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| Added on 06/ 04/2008 By Al Link and Pala Copeland |
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Because a woman's sexual energy is like water it flows down, like water does, to the lowest levels.
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| Kissing |
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| Added on 06/ 04/2008 By Al Link and Pala Copeland |
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Many women find kissing, from soft, pouty lip brushings to full-fledged, deep, soul kisses with tongues, highly erotically charging.
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| Being Present: Breath, Breasts & Focus - Exercise: Deep Belly Breathing |
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| Added on 06/ 04/2008 By Al Link and Pala Copeland |
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You must learn to breathe correctly in order to really come in to your own orgasmically.
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| Breasts: Your Key to Orgasmic Flow - Exercise: Breast Awareness |
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| Added on 06/ 04/2008 By Al Link and Pala Copeland |
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Your breasts play a larger role than you may have imagined for your orgasmic capacity.
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| Focus: Staying in the Lovemaking |
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| Added on 06/ 04/2008 By Al Link and Pala Copeland |
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The ability to focus during lovemaking is a key to orgasmic flow.
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| Building Desire & Moving Energy - Exercise: Sexual Fire Breath |
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| Added on 06/ 04/2008 By Al Link and Pala Copeland |
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Your partner can give you loving attention to help build your arousal but you can also prime your pump for pleasure.
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| Building Desire & Moving Energy - Exercise: Passion Pump |
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| Added on 06/ 04/2008 By Al Link and Pala Copeland |
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The Passion Pump awakens your feminine sexual energy and directs it throughout your system ...
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| Total Relaxation of Your Body |
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| Added on 06/ 09/2008 By Al Link and Pala Copeland |
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Staying relaxed doesn't mean being a limp noodle.
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| Exercise: The Big Draw |
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| Added on 06/ 09/2008 By Al Link and Pala Copeland |
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Another technique to help you magnify and move your sexual energy is the Big Draw, which is drawn from Taoist practice.
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| Exercise: Self-Pleasuring Masturbation |
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| Added on 06/ 09/2008 By Al Link and Pala Copeland |
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For the most part our culture still views masturbation as a rather furtive, solitary release for a build-up of sexual tension.
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| Multiple Points of Stimulation |
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| Added on 06/ 09/2008 By Al Link and Pala Copeland |
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It helps a woman focus on her body if she gets lots of stimulation in many different parts of it at the same time.
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| Intercourse Exercises: Thrusting Techniques & Positions for Pleasure |
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| Added on 06/ 09/2008 By Al Link and Pala Copeland |
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You may think thrusting during intercourse is simply the in-and-out pounding that is the standard in porn films.
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| Exercise: The Lovers Scissors |
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| Added on 06/ 09/2008 By Al Link and Pala Copeland |
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This exercise helps to balance your masculine and feminine energies.
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| Exercise: Yoni Massage |
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| Added on 06/ 09/2008 By Al Link and Pala Copeland |
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The Yoni massage, or female genital massage, brings healing and emotional opening.
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| Sex Toys and Lubricants |
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| Added on 06/ 09/2008 By Al Link and Pala Copeland |
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Sex toys can add another dimension to a woman's sexual experience.
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| Stimulants and Aphrodisiacs |
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| Added on 06/ 09/2008 By Al Link and Pala Copeland |
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Woman (and men) have been giving their sexual appetites a wee boost since time immemorial.
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