| Body Freedom Exercises: High on Hugs |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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Give your lover different kinds of hugs.
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| Body Freedom Exercises: Touch Time |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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This playful technique eliminates the problem of ego sensitivity to perceived criticism.
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| Body Freedom Exercises: Stunning Sensory Stimulation |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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Go very slowly, so that your partner can respond to each exquisite sensation.
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| Body Freedom Exercises: Body Painting |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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Admire each other's beauty.
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| Body Freedom Exercises: Dirty Dancing |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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The phrase "dirty dancing" comes from the movie by the same name, but actually there is nothing dirty about doing a striptease for your lover.
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| Body Freedom Exercises: I'll Be Watching You |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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Ask your lover permission to watch as she does things that might ordinarily be completely private.
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| Body Freedom Exercises: Games Galore |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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If you use your imagination you will be able to come up with playful, sensual, and sexy ways to delight each other.
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| Mind Freedom Exercises: The Witness |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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When you act without thinking, caught up in habit, emotional overreaction, or conditioned behavior, you become powerless.
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| Mind Freedom Exercises: What I Notice Today |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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Your relationship is like a garden.
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| Mind Freedom Exercises: Flexible Thinking |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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You have the power over what you think about.
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| Mind Freedom Exercises: Best Friends |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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How well do you really know each other?
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| Mind Freedom Exercises: Mind-Field |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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Our minds can be drunken monkeys, flitting from one thought to the next.
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| Mind Freedom Exercises: Mind-Puzzle |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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Talk about your ideas with your lover.
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| Mind Freedom Exercises: Shaman Says |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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The term shaman might have originated in Northern Siberia in a region in central Russia known as Tunguska...
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| Mind Freedom Exercises: Poet's Prophecy |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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That which you prophesy can be some small delight or something grand.
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| Mind Freedom Exercises: How Do I Love Thee? |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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You can never hear too many times why your partner loves, admires, and adores you.
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| Mind Freedom Exercises: What Matters to Me Sexually |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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Identify some things that are essential, some things that you prefer, and some things you dislike.
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| Mind Freedom Exercises: Two Ways Make New Ways |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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People often waste much time and effort trying to change partners into themselves.
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| Mind Freedom Exercises: You Go First |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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This exercise is designed to get the ball rolling...
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| Mind Freedom Exercises: The Whine Cellar |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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Do you catch yourself whining and complaining needlessly about what ails you and what you don't like?
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| Mind Freedom Exercises: Truth and Dare |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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All the secrets you hold inside are an enormous weight, a needless burden.
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| Mind Freedom Exercises: I Changed My Mind |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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There is something about giving in or giving up that connotes defeat.
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| Mind Freedom Exercises: Completely Committed |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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Explain to your partner what your commitment means.
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| Mind Freedom Exercises: Posting Priorities |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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Each make a list of the top 10 priorities in your life.
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| Mind Freedom Exercises: Delectable Deliberations |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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One of the sexiest turn-ons for men and women is the intellectual stimulation of exploring and disagreeing about ideas.
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| Mind Freedom Exercises: Fantasy Fun |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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Fantasies provide opportunities to explore all aspects of sexuality with a lover you trust in a situation that is safe...
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| Heart Freedom Exercises: Flower Power |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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Painful life experiences can lead you to close your heart like a tender flower that closes its petals against the chill of the night.
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| Heart Freedom Exercises: Novocain |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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How do you dull your emotional pain?
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| Heart Freedom Exercises: Wishes of the Heart |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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Open your heart. Keep your heart open.
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| Heart Freedom Exercises: Freeing the Fool |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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When have you felt foolish, embarrassed, or humiliated?
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| Heart Freedom Exercises: Heart in Darkness |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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This is one way to keep a record - a visual journal.
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| Heart Freedom Exercises: Eye Gazing |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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Hours, days, or even weeks might pass by without couples really looking at one another.
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| Heart Freedom Exercises: Three Out of Three |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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Could there be any sentences sweeter than these to hear your lover speak?
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| Heart Freedom Exercises: Permission Please |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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Simple respect is often missing even in the best relationships.
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| Heart Freedom Exercises: Yin Yang Yes |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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An important issue in many relationships is who leads, who makes decisions, and who is in charge?
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| Heart Freedom Exercises: Lover's Days |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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This playful practice helps you do just that.
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| Heart Freedom Exercises: Lover's Scissors |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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This is a great position for ending lovemaking or during lovemaking when you want to catch your breath before going on to more active thrusting again.
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| Heart Freedom Exercises: Love Poems |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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Writing your own poems is something you can learn to do.
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| Heart Freedom Exercises: Song of Love |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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You might feel shy and uncertain about your voice.
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| Heart Freedom Exercises: Love Potion |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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The use of sexual stimulants such as alcohol or herbal aphrodisiacs is well established in ancient sacred sex practices such as Tantra.
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| Heart Freedom Exercises: I'm Yours |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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Take turns writing loving, sexy statements on your body and your lover's body.
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| Heart Freedom Exercises: We Belong Together |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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We Belong Together for Men.
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| Heart Freedom Exercises: Gift Wrapped |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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Gift Wrapped for Women
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| Heart Freedom Exercises: No Boundaries |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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You will discover that your secrets and barriers do not really protect you.
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| Heart Freedom Exercises: Magic Wand |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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This is yet another example of focusing your attention and intention consciously on what you do want.
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| Soul Freedom Exercises: Grounding |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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Grounding is a simple yet powerful energy connection exercise.
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| Soul Freedom Exercises: Eyes Wide Shut |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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Your eyes are windows to your soul.
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| Soul Freedom Exercises: Bio-Rhythms |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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Being familiar with your biorhythms can help you make effective decisions.
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| Soul Freedom Exercises: Floating on Clouds |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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Sit comfortably with closed eyes, straight back, and relaxed body.
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| Soul Freedom Exercises: Better Than I Could Imagine |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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Keep a record of these important happenings in your lives.
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