| Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul |
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| Added on 06/ 12/2008 By Al Link and Pala Copeland |
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Right this moment, just as you are, you have four unimaginably powerful resources at your command.
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| The Four Freedoms |
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| Added on 06/ 12/2008 By Al Link and Pala Copeland |
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You might believe that continuously creating love is an impossibly daunting task.
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| Body Freedom: Body Marvels |
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| Added on 06/ 12/2008 By Al Link and Pala Copeland |
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Your body is an extraordinary organism, an electrical, chemical, and mechanical marvel.
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| Body Freedom: Sensual Nutrition |
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| Added on 06/ 12/2008 By Al Link and Pala Copeland |
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As spirit in physical form, you can celebrate and explore the sensory joys of this gift.
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| Body Freedom: Body Pleasure and Relationship |
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| Added on 06/ 12/2008 By Al Link and Pala Copeland |
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Fortunately, a mate relationship gives you a perfect arena in which to learn to overcome your negative body conditioning and to celebrate your body's desires.
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| Body Freedom: Transforming Your Sexuality |
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| Added on 06/ 12/2008 By Al Link and Pala Copeland |
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As a couple, you can extend the passion and satisfaction of your sexual life by evolving your regular sex into sacred sex.
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| Body Freedom: Claiming Your Body Freedom |
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| Added on 06/ 12/2008 By Al Link and Pala Copeland |
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The best way to learn - and unlearn - is to take action.
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| Mind Freedom: Center of the Cyclone |
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| Added on 06/ 12/2008 By Al Link and Pala Copeland |
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Your mind, center of the cyclone of consciousness, is a remarkable servant.
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| Mind Freedom: Witness Consciousness |
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| Added on 06/ 12/2008 By Al Link and Pala Copeland |
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The essence of mind is consciousness.
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| Mind Freedom: Empower Your Relationship |
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| Added on 06/ 12/2008 By Al Link and Pala Copeland |
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The world is demanding and constantly changing.
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| Mind Freedom: Exercise - How to think about your relationship |
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| Added on 06/ 12/2008 By Al Link and Pala Copeland |
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Endeavor for one day to think only about what you do want.
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| Mind Freedom: Conscious Intention |
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| Added on 06/ 12/2008 By Al Link and Pala Copeland |
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Loose your imagination to create a vision of the kind of relationship you want.
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| Mind Freedom: Celebrating the Differences |
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| Added on 06/ 12/2008 By Al Link and Pala Copeland |
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Invite your witness consciousness to explore what you'd like to heal through your relationship practice.
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| Mind Freedom: Transforming Your Relationship |
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| Added on 06/ 12/2008 By Al Link and Pala Copeland |
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Reach for your dream and you will unleash resources you did not know you had.
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| Heart Freedom: Essence of Emotion |
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| Added on 06/ 13/2008 By Al Link and Pala Copeland |
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We now know that the heart does indeed have a mind of its own.
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| Heart Freedom: Healthy Emotions for Healthy Lives |
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| Added on 06/ 13/2008 By Al Link and Pala Copeland |
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The essence of heart is emotion.
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| Heart Freedom: 12 Keys to the Kingdom of Your Heart's Desire |
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| Added on 06/ 13/2008 By Al Link and Pala Copeland |
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Thought cannot heal a broken heart, and thinking will never open a heart that is closed.
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| Heart Freedom: Men In Relationship-the Hero Who Admits He Is Afraid |
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| Added on 06/ 13/2008 By Al Link and Pala Copeland |
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Many men are reluctant to embrace relationships but relationships are the marquee event in the Olympics of Life.
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| Heart Freedom: Keeping Your Heart Open |
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| Added on 06/ 13/2008 By Al Link and Pala Copeland |
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It really is that simple, despite how serious you might think your emotional and relationship issues are.
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| Heart Freedom: Heartbreak as Teacher |
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| Added on 06/ 13/2008 By Al Link and Pala Copeland |
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In your quest for Heart Freedom, there is value in the pain of a broken heart.
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| Soul Freedom: One and All |
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| Added on 06/ 13/2008 By Al Link and Pala Copeland |
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You are a soul that has a body, not a body that has a soul.
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| Soul Freedom: Essence of Soul |
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| Added on 06/ 13/2008 By Al Link and Pala Copeland |
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Soul is the primary life force that contains, connects, and animates everything.
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| Soul Freedom: Responsibility of Soul Freedom |
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| Added on 06/ 13/2008 By Al Link and Pala Copeland |
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Faith and cynicism are both choices.
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| Soul Freedom: Surrender |
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| Added on 06/ 13/2008 By Al Link and Pala Copeland |
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Imagine that you don't speak the same language as God.
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| Soul Freedom: Passionate Detachment |
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| Added on 06/ 13/2008 By Al Link and Pala Copeland |
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Passion acts with great enthusiasm, extraordinary intensity, and deep feelings.
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| Soul Freedom: The Meaning OF Life and the Meaning IN Life |
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| Added on 06/ 13/2008 By Al Link and Pala Copeland |
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The meaning of life is forever a mystery.
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| Soul Freedom: Ceremony and Ritual |
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| Added on 06/ 13/2008 By Al Link and Pala Copeland |
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Ritual and ceremony are the language of the soul.
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| Soul Freedom: Soul Sex and Happiness |
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| Added on 06/ 13/2008 By Al Link and Pala Copeland |
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The spiritual quest does not have to be an isolated, lonely journey.
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| Integrating Your 4 Freedoms: Separation or Unity - the Nature of Reality |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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The Western world loves to compartmentalize, creating boxes of separation so that the complexities of life are easier to comprehend and simpler to cope with.
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| Integrating Your 4 Freedoms: String Theory |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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The theory of strings, sometimes referred to as the theory of everything, is considered by many physicists to be the most promising explanation to date for the nature of ultimate reality.
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| Physicist Brian Greene on String Theory |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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Physicist Brian Greene is perhaps the best-known proponent of superstring theory...
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| Integrating Your 4 Freedoms: Remote Viewing |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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Outside the realm of physics, other experiments have shown that there are connections between mind and matter that can't be explained by the old model of separation.
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| Integrating Your 4 Freedoms: Exercise - Empirical Awareness of the 4 Freedoms |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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You can do simple experiments to comprehend that all elements of you are interconnected.
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| Integrating Your 4 Freedoms: Living a Life of Pleasure |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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The true nature of reality is obviously a mystery.
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| Integrating Your 4 Freedoms: Desire as Freedom |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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Desire can lead us to overindulgence, to betrayal, and to misery.
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| Integrating Your 4 Freedoms: Integrate Your 4 Freedoms in a Mate Relationship |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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One of the most powerful choices you can make on your path to total freedom is to select your relationship as the most important thing in your life.
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| Integrating Your 4 Freedoms: Vision and Purpose |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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Think carefully about what the Four Freedoms are, and then make a conscious choice to fully integrate them into your daily living.
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| Body Freedom Exercises: Fit For Sex |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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Keeping a healthy prostate
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| Body Freedom Exercises: Body Gazing |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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This simple body gazing exercise can help you recognize the beauty of your natural body just as it is without any repairs, additions, or subtractions.
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| Body Freedom Exercises: Yummy Yoni |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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This exercise will help you see the power and the glory in your beautiful yoni.
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| Body Freedom Exercises: Tantalizing Tastes |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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Pick a recipe from any cookbook.
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| Body Freedom Exercises: Sensational Scents |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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Your sense of smell is intricately connected to your brain's memory function and is a source of great erotic pleasure.
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| Body Freedom Exercises: Sacred Bathing |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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If you don't have a bathtub, you can share a shower together.
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| Body Freedom Exercises: Sweet Feet |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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Take before and after photos.
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| Body Freedom Exercises: Baby Body |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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This is not intended as a sexual activity.
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| Body Freedom Exercises: Body Sounds |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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The body makes very interesting internal sounds...
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| Body Freedom Exercises: Minute Massage |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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Giving a massage on a bed works well if the massage lasts only a few minutes.
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| Body Freedom Exercises: Pleasure Points |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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Acupressure releases muscle tension and eliminates the toxins held in muscle tissue, enabling energy and blood to flow freely.
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| Body Freedom Exercises: Parts Party |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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Ignorance about human anatomy is monumental.
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| Body Freedom Exercises: Touch Me Like This |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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Be sure you both understand this is a playful activity that has nothing to do with judgment or control.
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| Body Freedom Exercises: High on Hugs |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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Give your lover different kinds of hugs.
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| Body Freedom Exercises: Touch Time |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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This playful technique eliminates the problem of ego sensitivity to perceived criticism.
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| Body Freedom Exercises: Stunning Sensory Stimulation |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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Go very slowly, so that your partner can respond to each exquisite sensation.
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| Body Freedom Exercises: Body Painting |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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Admire each other's beauty.
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| Body Freedom Exercises: Dirty Dancing |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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The phrase "dirty dancing" comes from the movie by the same name, but actually there is nothing dirty about doing a striptease for your lover.
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| Body Freedom Exercises: I'll Be Watching You |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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Ask your lover permission to watch as she does things that might ordinarily be completely private.
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| Body Freedom Exercises: Games Galore |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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If you use your imagination you will be able to come up with playful, sensual, and sexy ways to delight each other.
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| Mind Freedom Exercises: The Witness |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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When you act without thinking, caught up in habit, emotional overreaction, or conditioned behavior, you become powerless.
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| Mind Freedom Exercises: What I Notice Today |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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Your relationship is like a garden.
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| Mind Freedom Exercises: Flexible Thinking |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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You have the power over what you think about.
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| Mind Freedom Exercises: Best Friends |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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How well do you really know each other?
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| Mind Freedom Exercises: Mind-Field |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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Our minds can be drunken monkeys, flitting from one thought to the next.
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| Mind Freedom Exercises: Mind-Puzzle |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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Talk about your ideas with your lover.
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| Mind Freedom Exercises: Shaman Says |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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The term shaman might have originated in Northern Siberia in a region in central Russia known as Tunguska...
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| Mind Freedom Exercises: Poet's Prophecy |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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That which you prophesy can be some small delight or something grand.
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| Mind Freedom Exercises: How Do I Love Thee? |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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You can never hear too many times why your partner loves, admires, and adores you.
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| Mind Freedom Exercises: What Matters to Me Sexually |
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| Added on 06/ 16/2008 By Al Link and Pala Copeland |
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Identify some things that are essential, some things that you prefer, and some things you dislike.
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| Mind Freedom Exercises: Two Ways Make New Ways |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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People often waste much time and effort trying to change partners into themselves.
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| Mind Freedom Exercises: You Go First |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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This exercise is designed to get the ball rolling...
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| Mind Freedom Exercises: The Whine Cellar |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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Do you catch yourself whining and complaining needlessly about what ails you and what you don't like?
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| Mind Freedom Exercises: Truth and Dare |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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All the secrets you hold inside are an enormous weight, a needless burden.
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| Mind Freedom Exercises: I Changed My Mind |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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There is something about giving in or giving up that connotes defeat.
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| Mind Freedom Exercises: Completely Committed |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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Explain to your partner what your commitment means.
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| Mind Freedom Exercises: Posting Priorities |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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Each make a list of the top 10 priorities in your life.
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| Mind Freedom Exercises: Delectable Deliberations |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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One of the sexiest turn-ons for men and women is the intellectual stimulation of exploring and disagreeing about ideas.
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| Mind Freedom Exercises: Fantasy Fun |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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Fantasies provide opportunities to explore all aspects of sexuality with a lover you trust in a situation that is safe...
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| Heart Freedom Exercises: Flower Power |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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Painful life experiences can lead you to close your heart like a tender flower that closes its petals against the chill of the night.
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| Heart Freedom Exercises: Novocain |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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How do you dull your emotional pain?
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| Heart Freedom Exercises: Wishes of the Heart |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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Open your heart. Keep your heart open.
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| Heart Freedom Exercises: Freeing the Fool |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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When have you felt foolish, embarrassed, or humiliated?
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| Heart Freedom Exercises: Heart in Darkness |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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This is one way to keep a record - a visual journal.
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| Heart Freedom Exercises: Eye Gazing |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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Hours, days, or even weeks might pass by without couples really looking at one another.
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| Heart Freedom Exercises: Three Out of Three |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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Could there be any sentences sweeter than these to hear your lover speak?
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| Heart Freedom Exercises: Permission Please |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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Simple respect is often missing even in the best relationships.
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| Heart Freedom Exercises: Yin Yang Yes |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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An important issue in many relationships is who leads, who makes decisions, and who is in charge?
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| Heart Freedom Exercises: Lover's Days |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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This playful practice helps you do just that.
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| Heart Freedom Exercises: Lover's Scissors |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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This is a great position for ending lovemaking or during lovemaking when you want to catch your breath before going on to more active thrusting again.
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| Heart Freedom Exercises: Love Poems |
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| Added on 06/ 17/2008 By Al Link and Pala Copeland |
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Writing your own poems is something you can learn to do.
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