| Sensual Love Secrets for Couples - Introduction |
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| Added on 06/ 24/2008 By Pala Copeland and Al Link |
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Introducing the four freedoms: body, mind, heart and soul.
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| Your Four Freedoms - Keys to Relationship Happiness |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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A superb relationship, one that satisfies and stimulates to the core, is an extraordinary accomplishment, comparable to supreme achievement in realms of business, the arts, science, and sports.
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| Body Pleasure and Relationship Happiness |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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Sensual nutrition is not just in your head, and it's definitely more than skin deep. As Lou Reed sings, "I think it's chemical." When you give and receive loving, sensual touch, endorphins and oxytocin surge through your system.
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| Mind Freedom - Your Witness Consciousness |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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The essence of mind is consciousness. The freedom of mind is attention and intention. The responsibility of mind is choice.
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| Essence of Heart Freedom |
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| Added on 06/ 24/2008 By Pala Copeland and Al Link |
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The essence of heart is emotion. Heart Freedom enables you to experience a bountiful variety and complexity of feelings. The supreme emotion is love, which by its very nature implies a relationship, the lover and the beloved.
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| 12 Keys to the Kingdom of Your Heart's Desire |
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| Added on 06/ 24/2008 By Pala Copeland and Al Link |
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Thought cannot heal a broken heart, and thinking will never open a heart that is closed. Only feeling can accomplish such miracles.
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| Surrender - Soul Freedom |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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The challenge and opportunity of faith is to surrender to God's will (the Divine rhythm, the flow of the Tao) believing that however badly things might be going in this moment, in the long term you will attain your heart's true desire and your life will u
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| Passionate Detachment - Soul Freedom |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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Passion acts with great enthusiasm, extraordinary intensity, and deep feelings. Detachment lets go of all concern for the results of the action. Upon first consideration, it might seem as if passion and detachment don't belong together.
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| Mind Body Connection - Integrating Your 4 Freedoms |
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| Added on 06/ 24/2008 By Pala Copeland and Al Link |
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You can do simple experiments to comprehend that all elements of you are interconnected.
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| Desire as Freedom - Integrating Your 4 Freedoms |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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Just as we are sometimes taught that pleasure is a sinful path to follow, so are we warned of the terrible power of desire. Desire can lead us to overindulgence, to betrayal, and to misery.
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| Integrate Your 4 Freedoms in a Mate Relationship |
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| Added on 06/ 24/2008 By Pala Copeland and Al Link |
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A mate relationship is a superlative setting for integrating your Four Freedoms. A relationship is the ideal arena for learning to become whole. Lovers do not complete each other but rather comprise one whole relationship.
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| Body Freedom: Baby Body Exercise |
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| Added on 06/ 24/2008 By Pala Copeland and Al Link |
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Safety, security, acceptance, and belonging are universal human needs. The Baby Body exercise offers these things as unconditional gifts of love.
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| Body Freedom: Parts Party Exercise |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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Ignorance about human anatomy is monumental. Find out about each other's parts, where they are, what they do, and how they are related to reproduction, sexual function, and sexual pleasure.
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| Mind Freedom: Best Friends Exercise |
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| Added on 06/ 24/2008 By Pala Copeland and Al Link |
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How well do you really know each other? How much do you take each other for granted?
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| Mind Freedom: Poet's Prophecy Exercise |
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| Added on 06/ 24/2008 By Pala Copeland and Al Link |
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Having something to look forward to is one of the supreme motivators in life. Helping your partner to see and believe that good things lie ahead is one of the great gifts you can offer.
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| Mind Freedom: The Whine Cellar Exercise |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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The Whine Cellar technique is a simple, elegant, tactful, and respectful way to get rid of whining every time it rears its annoying head.
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| Heart Freedom: Novocain Exercise |
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| Added on 06/ 24/2008 By Pala Copeland and Al Link |
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How do you dull your emotional pain? How do you hide from hurting?
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| Heart Freedom: Wishes of the Heart Exercise |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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Open your heart. Keep your heart open. Open it again every time it closes.
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| Heart Freedom: We Belong Together Exercise for Men |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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Create a sacred lingam and offer it as a gift of commitment to your lover.
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| Soul Freedom: Eyes Wide Shut Exercise |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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You keep your "eyes wide shut" when you don't know what kind of feeling you are sending out with your eyes energetically, you refuse to look someone in the eyes, or you break eye contact out of fear, insecurity, low self-esteem, or indifference.
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| Soul Freedom: Better Than I Could Imagine Exercise |
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| Added on 06/ 24/2008 By Pala Copeland and Al Link |
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Many people believe that synchronicity is just luck or chance. Synchronicity is actually a spiritual process in which our consciousness manifests results according to how we direct our attention and intention, and how we act to support our choices.
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| Integrating the 4 Freedoms: What's Good Exercise |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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Be careful what you pay attention to because you are going to get more of it. You can help people focus on what they do want by asking them the simple question, "What's good?"
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| Integrating the 4 Freedoms: The Meaning of Life Exercise |
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| Added on 06/ 24/2008 By Pala Copeland and Al Link |
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A primary function of consciousness is to bestow meaning, to decide what things mean for you personally.
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| Integrating the 4 Freedomss: Now and Zen Exercise |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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A variation of Buddhism that asserts enlightenment can come through intuitive insight, Zen is the simplest, most direct route to enlightenment...
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