| Introduction to Tantra Step by Step: 28 Days to Ecstasy |
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| Added on 06/ 19/2008 By Al Link and Pala Copeland |
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Tantric sex, the art of sacred loving, elevates your sexuality beyond the physical.
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| Chapter One: Tantra for You |
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| Added on 06/ 19/2008 By Al Link and Pala Copeland |
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It will help you understand that life can be very pleasurable indeed and that's a good thing - good for you and for all around you.
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| How Good Are You Willing to Have It? |
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| Added on 06/ 19/2008 By Al Link and Pala Copeland |
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It generally takes 3 to 4 weeks to establish a new behavior pattern or new habit.
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| What People Say About the 28 Day Plan |
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| Added on 06/ 19/2008 By Al Link and Pala Copeland |
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These couples run the full range of experience in sacred sex, from complete novices to Tantric sex instructors.
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| Chapter Two: How to Use This Book - The 28 Day Plan |
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| Added on 06/ 19/2008 By Al Link and Pala Copeland |
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This brief chapter gives you precise directions on the most effective method for working with the exercises presented in the book.
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| Continuing Your Practice |
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| Added on 06/ 19/2008 By Al Link and Pala Copeland |
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Do all the practices and think about them afterward.
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| Chapter Three: The 28 Day Ecstasy Plan - Week One/Day One |
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| Added on 06/ 19/2008 By Al Link and Pala Copeland |
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Over the next 28 days you'll be learning to work with your sexual energy.
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| Chapter Three: The 28 Day Ecstasy Plan - Week One/Day Two |
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| Added on 06/ 19/2008 By Al Link and Pala Copeland |
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Begin your second day of Tantric awakening by Grounding.
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| Chapter Three: The 28 Day Ecstasy Plan - Week One/Day Three |
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| Added on 06/ 19/2008 By Al Link and Pala Copeland |
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Today you will be repeating the deep belly breathing exercise you learned yesterday.
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| Chapter Three: The 28 Day Ecstasy Plan - Week One/Day Four |
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| Added on 06/ 19/2008 By Al Link and Pala Copeland |
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Continue building your intimate energetic connection with unconditional Looks of Love.
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| Chapter Three: The 28 Day Ecstasy Plan - Week One/Day Five |
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| Added on 06/ 19/2008 By Al Link and Pala Copeland |
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Open your hearts to each other yet again.
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| Chapter Three: The 28 Day Ecstasy Plan - Week One/Day Six |
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| Added on 06/ 19/2008 By Al Link and Pala Copeland |
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Today you'll add another variation to your pumping routine to bring more dexterity and power.
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| Chapter Three: The 28 Day Ecstasy Plan - Week One/Day Seven |
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| Added on 06/ 19/2008 By Al Link and Pala Copeland |
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If you have time, talk to each other about your experience.
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| Chapter Three: The 28 Day Ecstasy Plan - Week Two/Day Eight |
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| Added on 06/ 19/2008 By Al Link and Pala Copeland |
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You've been learning about tuning in to your body during your conscious breathing practices, by first contracting and then relaxing different muscle groups.
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| Chapter Three: The 28 Day Ecstasy Plan - Week Two/Day Nine |
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| Added on 06/ 19/2008 By Al Link and Pala Copeland |
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In sacred sex lovemaking, you pass the lead back and forth between you.
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| Chapter Three: The 28 Day Ecstasy Plan - Week Two/Day Ten |
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| Added on 06/ 19/2008 By Al Link and Pala Copeland |
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The woman lets her love out first. He joyfully receives and reciprocates.
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| Chapter Three: The 28 Day Ecstasy Plan - Week Two/Day Eleven |
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| Added on 06/ 19/2008 By Al Link and Pala Copeland |
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Ladies first. Gentlemen second.
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| Chapter Three: The 28 Day Ecstasy Plan - Week Two/Day Twelve |
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| Added on 06/ 19/2008 By Al Link and Pala Copeland |
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Despite popular belief, it is not your lover's job to bring you to sexual ecstasy.
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| Chapter Three: The 28 Day Ecstasy Plan - Week Two/Day Thirteen |
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| Added on 06/ 19/2008 By Al Link and Pala Copeland |
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Today you'll deliver exquisitely tender touches to neck, ears, and face.
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| Chapter Three: The 28 Day Ecstasy Plan - Week Two/Day Fourteen |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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Reinforce the ceremonial nature of your loving by inviting your partner to partake in this time of pleasure with you.
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| Chapter Three: The 28 Day Ecstasy Plan - Week Three/Day Fifteen |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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Sound carries energy. It frees blockages and helps you let go of control.
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| Chapter Three: The 28 Day Ecstasy Plan - Week Three/Day Sixteen |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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A loose pelvis plays a big part in moving energy through your system and intensifying your orgasmic response.
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| Chapter Three: The 28 Day Ecstasy Plan - Week Three/Day Seventeen |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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Tantra is about opening and transformation.
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| Chapter Three: The 28 Day Ecstasy Plan - Week Three/Day Eighteen |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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Maintain lifelong sexual fitness with a daily practice of Pelvic Rocking and PC Pumping.
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| Chapter Three: The 28 Day Ecstasy Plan - Week Three/Day Nineteen |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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Sacred sex goes far beyond the bedroom, helping partners open fully to each other in trust and love through all facets of their relationship.
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| Chapter Three: The 28 Day Ecstasy Plan - Week Three/Day Twenty |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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Repeat the steps of yesterday's pelvic rocking practice, but today the man sets the rhythm.
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| Chapter Three: The 28 Day Ecstasy Plan - Week Three/Day Twenty One |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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Massage is a sensual, loving activity that relaxes your mind and body and helps you be in the present and connected to each other.
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| Chapter Three: The 28 Day Ecstasy Plan - Week Four/Day Twenty Two |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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With your eyes closed, take one minute to reflect on how much your mate means to you.
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| Chapter Three: The 28 Day Ecstasy Plan - Week Four/Day Twenty Three |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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Today you'll be experimenting with circling energy between you in the YabYum, the Tantric love position.
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| Chapter Three: The 28 Day Ecstasy Plan - Week Four/Day Twenty Four |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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People who regularly experience pleasure are healthier and happier than others.
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| Chapter Three: The 28 Day Ecstasy Plan - Week Four/Day Twenty Five |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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Learning to circulate hot sexual energy is not really difficult, but it takes discipline and practice.
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| Chapter Three: The 28 Day Ecstasy Plan - Week Four/Day Twenty Six |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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Lose weight. Reduce stress. Lower your cholesterol level. Improve your circulation. Live longer. Stay younger.
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| Chapter Three: The 28 Day Ecstasy Plan - Week Four/Day Twenty Seven |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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When you do find a particular stroke or caress that is really driving her wild, keep doing it and keep doing it and keep doing it.
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| Chapter Three: The 28 Day Ecstasy Plan - Week Four/Day Twenty Eight |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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Remember at all times that you are a divine spirit merging with another divine spirit.
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| Chapter Four: Tantra Loving Step by Step |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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Riding the wave of bliss happens when lovers become totally aroused sexually, and maintain that arousal for a period of time.
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| Chapter Five: Ecstasy Recipe - Your Joyous Steps to Bliss |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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Here are 50 new ways to please each other during your extended weekly loving times.
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| Relationship and Communication |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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Prepare ahead for intimate conversations you'll have when you're basking in the afterglow of climax.
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| Sexual Technique and Skills - Kama Sutra Sex |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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Select one or two of the more than thirty sexual intercourse positions to experiment with during your lovemaking.
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| Sexual Technique and Skills - Exercise: Slow Move - Don't Move; Eight Sexual Meditations |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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These eight sexual meditations are ideal for cultivating hot sexual energy, promoting sexual healing, and reuniting sex with spirit.
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| Sexual Technique and Skills - Exercise: To Ejaculate or not to Ejaculate? |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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How long does it take before you start to desire sex again - minutes, hours, days?
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| Sexual Technique and Skills - Erection Signals |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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Use your stage of erection to help you learn ejaculation mastery.
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| Sexual Technique and Skills - Exercise: Internal Prostate Massage |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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An internal prostate massage completely relaxes the prostate and allows any excess sexual energy to be released without an ejaculation.
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| Sexual Technique and Skills - Exercise: Men-Masturbation for Ejaculation Mastery |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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Masturbation helps men learn about their sexual arousal process and develop mastery over their ejaculation response.
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| Sexual Technique and Skills - Exercise: Women-Masturbation for Building a Higher Sexual Charge |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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This will lead you to full-body orgasm and mystical, blissful states.
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| Sexual Technique and Skills - Exercise: May I Watch Please? |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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Masturbating while your lover watches shows your partner the touches you like, and it's a great turn-on.
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| Sexual Technique and Skills - Exercise: Very Personal Pleasure |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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There's a lot of negative conditioning attached to masturbation.
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| Sexual Technique and Skills - Exercise: Women - Relaxing Into Pleasure |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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Staying relaxed doesn't mean being a limp noodle.
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| Sexual Technique and Skills - Energy Work and Meditation - Exercise: Begin at the End |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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At the very beginning of your lovemaking, take time for a short meditation in which each of you imagines how you want the lovemaking experience to unfold.
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| Sexual Technique and Skills - Exercise: Whole Lotta Shakin' Goin' On |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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You'll get a good cardiovascular workout too.
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| Sexual Technique and Skills - Exercise: Thymus Tap |
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| Added on 06/ 24/2008 By Al Link and Pala Copeland |
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Build your sexual arousal together until the man is close to ejaculation.
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