Calorie Reduction Sure to Result in Weight Loss
A study, being published in The New England Journal of Medicine, reveal that researchers at the Harvard School of Public Health and Pennington Biomedical Research Center of the Louisiana State University System did a comparison of overweight participants assigned to four different diets over a two-year period showed that reducing calories achieved weight loss regardless of which of the three nutrients (fat, protein, carbohydrates) was emphasized.
The main finding was that diets with varying emphases on carbohydrate, fat and protein levels all achieved clinically meaningful weight loss and maintenance of weight loss over a two-year period.
Source: Life Extension Foundation
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