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In the article "Dialing-In Happiness, published in the Healing Garden Journal, July/August 2008, Brad and Jan Lundy share their method for helping people regularly experience happiness under any circumstances in their life situation.

"Begin by closing your eyes. Relax, and take a few deep, cleansing breaths. When you feel yourself becoming more calm, begin to direct your attention to the area of your heart. Allow yourself to notice and accept the clockwise spinning of your heart center... Stay focused in this way for a few moments. Then bring this same focus of attention to the area  between your shoulder blades on your back. Envision the clockwise spinning at the front and back of your heart center simultaneously.

If you are able to hold this focus long enough (usually takes a few minutes), you may begin to experience an enhanced sense of calm, and, soon after, a natural, subtle feeling of happiness. Root your attention in this place a while longer and you may find yourself moving into deeper levels of happiness, joy, or gratitude. Stay even longer and bliss my be yours, accompanied by a sense of oneness with all creation." (Underline added)

Visit Brad and Jan's website.