Grounding is one of the simplest and most effective meditation practices. By connecting to the earth through your root chakra (the area from your genitals to the base of your spine) you are tapping into the solidity and security of Mother Nature. Try Grounding daily for a few weeks then stop for a week and notice the difference.

The sun is a source of power and vitality. Tap into this awesome reserve, allow it to regenerate and invigorate you as you move its energy through your every cell. Based on Taoist healing practice, this Golden Sun meditation helps you to absorb energy, build it, then store it safely for future use - in creative projects, lovemaking, problem solving, physical and emotional healing.

The Passion Pump is an extraordinary tool for helping you to move your sexual energy through your body. It combines deep controlled breathing with muscle contractions in your genital region (PC Pump) and in your head (Cranial Pump) and with visualization of energy movement through your internal energy loop—up the spine, over the top of your head and down the front of your body, back to your genitals. It’s based on the Taoist sexual practice of Mantak Chia.

The Sexual Fire Breath's rhythmic rocking, focused breathing, genital muscle contraction and fiery visualization arouses your sexual energy and moves it ecstatically up through your body. Experiment with the Sexual Fire Breath while making love, particularly as you are being manually or orally stimulated. Be sure to make sound as you exhale because sound carries energy!

Chakra breathing with grounding meditation (37 min.) by Bart Smit, channelor for Dr. Williams.

This mp3 file was recorded during Bart’s meditation classes in Toronto in October 2009.

Visit Bart`s website for more information and audios.
 

When your body`s energy centres are balanced and open, the energy flows harmoniously inside and out. Each chakra resonates to a specific musical note and responds to particualr sounds. In the Chakra Opening meditation you use the sounds LAM, VAM, RAM, YAM, HAM, AUM, AHH (long aaaa notes) to gently awaken each chakra. Focus on each centre as you chant along with Pala and Jeff. Place your hands on these energy spots to help concentrate your attention.