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Integrating the 4 Freedoms Exercises: Now and Zen
Added on 06/ 18/2008 By Al Link and Pala Copeland
A variation of Buddhism that asserts enlightenment can come through intuitive insight...
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Integrating the 4 Freedoms Exercises: Looking Back
Added on 06/ 18/2008 By Al Link and Pala Copeland
Write out what different loved ones and friends might say at your funeral.
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Integrating the 4 Freedoms Exercises: Out of Body
Added on 06/ 18/2008 By Al Link and Pala Copeland
Separating your consciousness from your physical body with full awareness is perhaps the best possible preparation for crossing the barrier between life and death.
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Integrating the 4 Freedoms Exercises: Dream Time
Added on 06/ 18/2008 By Al Link and Pala Copeland
If you wake in the night with insights, write them down immediately.
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Integrating the 4 Freedoms Exercises: The Meaning of Life
Added on 06/ 18/2008 By Al Link and Pala Copeland
A primary function of consciousness is to bestow meaning, to decide what things mean for you personally.
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