When your body`s energy centres are balanced and open, the energy flows harmoniously inside and out. Each chakra resonates to a specific musical note and responds to particualr sounds. In the Chakra Opening meditation you use the sounds LAM, VAM, RAM, YAM, HAM, AUM, AHH (long aaaa notes) to gently awaken each chakra. Focus on each centre as you chant along with Pala and Jeff. Place your hands on these energy spots to help concentrate your attention.

Chakra breathing with grounding meditation (37 min.) by Bart Smit, channelor for Dr. Williams.

This mp3 file was recorded during Bart’s meditation classes in Toronto in October 2009.

Visit Bart`s website for more information and audios.
 

In this interview Tony Brunelle of Awakening Potentials talks to host Al Link about his work as an intuitive health and personal growth consultant. Highlights include how he and his wife Marcelle Forget began their energy healing work; stories of how they've helped clients with health problems and sex and relationship issues; and an overview of their powerful "Ultimate Wake Up" seminars.

Core Competencies of Tantra Sacred Sex

Final episode in a 13 part series, March 20, 2008. Luanna Pierce of hotstuffcoaching.com talked with Al and Pala about the essential elements of Tantric sex. Topics include: What is being in the moment and how do I do that? What is cultivating, moving and sharing hot sexual energy and how do I do that? What is sexual skill mastery and how do I develop that ? What is goal-oriented lovemaking and what else is there? What is balancing Yin/Yang, Masculine/Feminine, and how do I do that? What is ceremony and ritual and how do I do that? What does it mean to combine sex and spirit and how do I do that?

All About Al and Pala's Work

Part 12 of a 13 part series, March 6, 2008. Luanna Pierce of hotstuffcoaching.com gave Al and Pala a chance to blow their horn about their love of hosting workshops, writing their 4 books together, and creating a loving relationship as they create a successful business.

Kama Sutra: From Foreplay To After Play

Part 11 of a 13 part series, February 28, 2008. Luanna Pierce of hotstuffcoaching.com talked with Al and Pala about the ancient Indian love manual, the Kama Sutra. Topics include: Are Tantra and Kama Sutra the same thing? When, where and for whom was the Kama Sutra written? What is foreplay and why is it important according to the Kama Sutra? What are the 64 arts? What are some suggestions from the Kama Sutra about kissing, caresses, bites, and love blows? What are some favorite Kama Sutra sex positions? What is after play and why is it important?

Sexual Awakening for Women

Part 10 of a 13 part series, January 24, 2008. Luanna Pierce of hotstuffcoaching.com talked Pala and Al about women and their sexual potential. Topics include: What are the 3 main blocks commonly preventing women from totally enjoying sex?  What 2 things do women need to become easily orgasmic? What kinds of orgasms, and how many of them, can a woman have? What can a woman do to learn to accept and love her body? How can a woman recover from distracting thoughts that take her out of the lovemaking? What and where is the G-spot and when does it become pleasurably sensitive?

Sexual Mastery for Men

Part 9 of a 13 part series, January 17, 2008. Luanna Pierce of hotstuffcoaching.com discussed sexual mastery for men with Al and Pala. Topics include: What is the difference between mastery and control? What is the difference between orgasm and ejaculation? Is it possible for a man to have multiple orgasms and why would he want that?
What is a sexual arousal map? What actions are required when a man gets close to ejaculation, but he wants to delay it? What are peaks of arousal and riding the wave of bliss?

The 9 Steps of Tantric Sacred Sex - How to Make Love for Hours!

Part 8 of a 13 part series, January 10, 2008. Luanna Pierce of hotstuffcoaching.com interviewed with Al and Pala. Topics include: What are the nine elements of Tantric sex? How is it possible to make love for hours? Why would you want to? What are the benefits? How does it affect your immune system and overall health?  your happiness? your libido? your relationship? your family? your work?

Friction Sex, Energy Sex, Soul Sex

Part 7 of a 13 part series, December 13, 2007. Luanna Pierce of hotstuffcoaching.com talked with Al and Pala. Topics include: What is friction sex? What is energy sex? What is soul sex? What are some techniques I can use to work with my sexual energy? What is the connection between orgasm, ejaculation and sexual energy for men, and for women? What is sexual magic? How can I use sexual energy to manifest desired results in the rest of my life?

Reuniting Heaven and Earth – Sex and Spirit

Part 6 of a 13 part series, December 6, 2007. Luanna Pierce of hotstuffcoaching.com talked with Al and Pala. Topics include: How can  sex be a spiritual practice? What are some specific examples of sacred sex practices, e.g., Tantric or Taoist? What is meditation and how can sex be a meditation? What does it mean to be in the moment and why is that important in sacred sex meditation?

Becoming Fit for Relationship:  Loving Means Learning

Part 5 of a 13 part series, November 22, 2007. Luanna Pierce of hotstuffcoaching.com talked with Al and Pala. Topics include: What is the “Loving Means Learning” method for solving relationship problems? Where did the technique come from? How long does it take? How have you used it in your own relationship?

Becoming Fit for Relationship:  Opening Your Heart and Keeping It Open

Part 4 of a 13 part series, November 15, 2007. Luanna Pierce of hotstuffcoaching.com talked with Al and Pala. Topics include: What are looks of love? When and how would a couple use looks of love?  What is the Heart Talk? When and how would a couple use the heart talk? What kinds of problems can the heart talk solve?

Becoming Fit for Relationship:  Are You Tough Enough For Love?

Part 3 of a 13 part series, November 1, 2007. Luanna Pierce of hotstuffcoaching.com talked with Al and Pala. Topics include: What does it mean to be fit for a relationship? Are men and women different in their attitude toward commitment and relationship? What is the difference between characteristics of a partner and qualities of a relationship? How does temptation and raging hormones complicate the honoring of commitment, and what can someone do about that?

Hot Monogamy

Part 2 of a 13 part series, October 18, 2007. Luanna Pierce of hotstuffcoaching.com talked with Al and Pala. Topics include: How do you avoid boredom and keep monogamy hot?  How can a couple use their relationship as a spiritual practice? What is celebrating the differences? How important is your relationship?

Tantra For Singles

In this first of a 13 part series, Luanna Pierce of hotstuffcoaching.com talked with Al and Pala on her BlogTalkRadio show on October 11, 2007. Find out how Tantra can be for singles.  What is sexual energy and how do you work with it on your own?  What are some specific techniques and practices for a single person? Luanna is also one of our Featured Experts.

Supercharged Kama Sutra, plus, Sensual Love Secrets for Couples

Al and Pala were interviewed by Laurie Huston of intuitivesoul.com on her 2 Souls Connect radio show on January 25, 2007. They discussed in depth Pala and Al's just released books The Complete Idiot's Guide to Supercharged Kama Sutra and Sensual Love Secrets for Couples. Includes excerpts from the books and exercises. Laurie is one of our Featured Experts.

Tantra: Relationships as a Spiritual Practice

Laurie Huston of intuitivesoul.com talked with Al and Pala on her 2 Souls Connect radio show on August 27, 2006. Topics included: living ecstatically, developing a pleasure orientation to life and lovemaking, sacred sex practices and exercises, and the difference between Tantric sex and the Kama Sutra. Laurie is also one of our Featured Experts.

Hot, Emotionally Rich, Spiritually Evolving Relationships

Chip August, host of Sex, Love and Intimacy  on Personal Life Media, describes his interview with Al and Pala in this way: "In our interview we find out what Al and Pala mean by “Tantra”, “Taoist Sex Practices”, “Kama Sutra”. We talk about the difference between “falling” in love and “creating” love to last for a lifetime or more. After more than 20 years of Tantric practice and more than 10 years as teachers, Al and Pala have great things to say about keeping the flames of passion burning indefinitely in your relationship. And don’t miss their sweet, simple exercise for you to try at home."

Freeing The Female Orgasm

In this last Wisdom Today interview, Pala and Al talk to hosts Claire and Scott about the orgasmic potential of women. Discover the many types of orgasm, the power of focus, how to overcome shame and guilt and open fully to pleasure. Tips for men on how to make love to women.  Originally aired on August 5, 2003.

Mastery of Masculine Sexual Energy

In this third Wisdom Today interview, Scott talks with Al and Pala about men and their sexual energy. Learn how to chart your arousal rate, separate orgasm from ejaculation, and experience multiple orgasms. Originally aired on July 22, 2003.

All About Tantric Sex

In this second of four interviews on Wisdom Today , Scott and Claire ask Al and Pala about Tantric Sex. You'll hear about the four basic principles of Tantric loving, how to create a sacred space, what to include in a sacred lovemaking session, and more. Originally aired on July 8, 2003.

Making Your Relationship The Most Important Thing

In this first of four interviews with Scott Cluthe and Claire Papin of the Wisdom Today show on Wisdom Radio, Al and Pala talk about what it means to "make your relationship the most important thing" -- how to do it, what effect this has on others in your lives, the practicalities, and the challenges. Originally aired on June 24, 2003.

Sometimes once is not enough. You want more. A little more, a lot more, it isn't really important. Whatever your motivation for another assault on the mountain of love, in The Second Fire, part 9 of our Kama Sutra Home Study course, you'll find some firm steps to set you in motion.

Want to turn up the temperature quickly for both of you? Part 8 in our audio series, Building Excitement, reveals some Kama Sutra poses that will ignite your fire faster than you can scratch a match.

Learn the difference between Peak and Valley Orgasms and how you can create your own absolutely energetic experience of love in this week's audio, Part 7 of our Kama Sutra home study course: Peaks, Valleys, and Staying Power.

This week’s audio talks about the amorous actions to accompany Kama Sutra intercourse positions. Find out how to make the most of your intimate connection in Hearts Wide Open, Part 6 of our home study course.

What did the Kama Sutra say about oral sex? And what are the essentials for oral sex enjoyment? Find out in audio Part 5: All About Dining Out

Scratch Mine, I'll Scratch Yours.Understand how to use erotic inflamers - teeth, hands, and nails - to excite each other to ecstasy in part 4 of our Kama Sutra Home Study Course.

Learn some of the simple, easy-to-do, and oh so pleasurable essentials of massage with The Fine Art of Rubs and Tugs, part 3 in our Kama Sutra Home Study course.

Probably the single most important factor in transforming sex into superb sex is spending quality time together as lovers. Find out how in Time For Love, our second audio selection from the Kama Sutra Home Study course.

The Passion Pump is an extraordinary tool for helping you to move your sexual energy through your body. It combines deep controlled breathing with muscle contractions in your genital region (PC Pump) and in your head (Cranial Pump) and with visualization of energy movement through your internal energy loop—up the spine, over the top of your head and down the front of your body, back to your genitals. It’s based on the Taoist sexual practice of Mantak Chia.