A rap song video by comedian Jon Lajoie.
May be offensive to some viewers, but Pala and I both thought it was hilarious.
At his website you can get free MP3 downloads of many of his songs, including “Ordinary Normal Guy.”
How to Have Gorgeously Toned Triceps Video
In this one minute video, professional Dancer and Gyrotonics Instructor, Breean Brasile, teaches you a killer arm strengthening exercise, using a theraband, that will give you beautifully toned and sculpted arms! No more flabby arms. A theraband is simply a long piece of stretchy rubber.